You're listening to episode number 65 of the Keto Diet Podcast. Today we're chatting about the process of not tracking your macros,

how to eat intuitively and where fasting fits into that, how to put yourself first as a mother, signs you need more protein and fat, and so much more.

So stay tuned.

Hey, I'm Leanne from Health Full Pursuit.com and this is the Keto Diet Podcast. Keto is a low-carb high-fat

diet where we're switching from a sugar burning state to becoming fat-burning machines.

Starting Keto and maintaining it long-term can be quite a challenge if you don't feel supported.

My 60-day program, the Kito Bundle provides you with clear step-by-step how-to on successfully

adapting to a ketogenic diet,

avoiding common ketogenic struggles,

and healing your body completely and fully

with a ketogenic diet.

Go to Healthful Pursuit.com slash bundle and use the coupon code podcast,

all in caps no spaces, to get 10% off your order,

exclusive for podcast listeners only now let's get this party

started

hey guys happy Hey guys, happy Sunday and happy almost Christmas. If you're celebrating, I hope you are enjoying today's

and that you're surrounded by people that you love

and you're having a good time.

The show notes and full transcript

for today's episode can be found at healthful pursuit.com

slash podcast slash E-65.

The transcript is added to the post about three to five days

...