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Healthful Pursuit Podcast

Macros: Does Counting Work? with @ketoincanada

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.22K Ratings

🗓️ 17 December 2017

⏱️ 52 minutes

🧾️ Download transcript

Summary

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

TOPICS

  • Why tracking macros WORKS (18:15)
  • What to do when you’re not eating enough (23:55)
  • Macro counting at social events (37:16)

RESOURCES

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to episode number 64 of the Keto Diet podcast. Today we're chatting about why

0:04.7

tracking macros works, what to do when you're not eating enough, macro counting at social events, and so much more. So stay tuned.

0:16.0

Hey, I'm Leanne from Health Full Pursuit.com and this is the Keto Diet Podcast.

0:19.0

Keto is a low-carb high-fat diet where we're switching from a sugar-burning state to becoming fat-burning machines.

0:25.5

Starting keto and maintaining it long-term can be quite a challenge if you don't feel supported.

0:31.5

My 60-day program, the keto, provides you with clear step-by-step

0:35.4

how-to on successfully adapting to a ketogenic diet, avoiding common ketogenic struggles,

0:41.4

and healing your body completely and fully with a ketogenic diet.

0:47.0

Go to healthful pursuit.com and use the coupon code podcast, All in no spaces to get 10% off your order exclusive

0:56.7

for podcast listeners only now let's get this party started. Hey guys, happy, Hey guys, happy Sunday, the show notes and full transcript for today's episode can be found at healthful pursuit.com

1:14.4

slash podcast slash e64. The transcript is added to the post about three to five days following the initial

1:20.4

air date of this episode. The show notes will include everything that we

1:24.4

chat about today including the Kido calculators and macro trackers that we

1:28.5

mention and let's hear from one of our awesome partners. Support for this podcast comes from Broya.

1:35.0

Okay, so I know Canadians always get left out of special podcast offers, but I have one for you.

1:46.2

And it involves bone broth, real wholesome quality made bone broth.

1:50.8

I've searched high and low for a Canadian bone broth product that I could feel good

1:54.7

about sharing and I've finally found it. Enter Broya whose organic chicken and grass-fed beef

2:00.7

bones are slowly cooked for 24 hours and made with ethically

2:04.7

sourced antibiotic-free hormone-free Canadian-based ingredients. And total

2:10.0

game-changer, their single-served bone broths are perfectly flavored with

2:14.0

turmeric, salt, apple cider vinegar and more, plus they come in glass bottles

...

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