Craving & Binging on Sweets with @ryanplowery

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 10 December 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

Realizing sugar is a problem… and what to do about it (09:46)
The process of ditching sugar (18:01)
Stevia causing cancer (38:34)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Broya coupon code: KETO10 for 10% off

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 63 of the Kito Diet podcast.
0:04.0	Today we're chatting about realizing sugar is a problem and what to do about it.
0:08.3	The process of ditching sugar, even when you're craving things on keto, Stevia, causing cancer, and so much more.
0:16.4	So stay tuned.
0:17.0	Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet Podcast. Kito is a low-carb high-fat
0:25.6	diet where we're switching from a sugar-burning state to becoming fat-burning machines.
0:29.9	Starting Kito and maintaining it long-term can be quite a challenge if you don't feel supported.
0:36.0	My 60-day program, the Kito Bundle provides you with clear step-by-step how-to on successfully adapting to a ketogenic diet,
0:44.3	avoiding common ketogenic struggles, and healing your body
0:48.3	completely and fully with a ketogenic diet.
0:51.7	Go to Healthful Purs pursuit.com slash bundle
0:55.0	and use the coupon code podcast,
0:57.5	all in caps no spaces,
0:59.5	to get 10% off your order,
1:01.2	exclusive for podcast listeners only now let's get this
1:04.9	party started.
1:07.6	Hey guys, happy Sunday. The show notes and full transcript for today's episode can be found at
1:18.6	Healthful Pursuit.com forward slash podcast forward slash e6363 the transcript is added to the post about three to five days following the initial
1:27.6	air date of this episode today's episode we chat a lot about recipes and
1:32.3	resources and travel-friendly snacks. So we'll be sure to include
1:37.0	all of those in the show notes. Again, that's Healthful Pursuit.com forward slash podcast
1:42.4	forward slash e63 for all of those resources.
	...

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