Lynsey Dyer: Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional Athlete
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 15 December 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Lynsey Dyer is a professional athlete, illustrator, self healing and wildlife advocate. As an athlete, Dyer won the FREESKI overall extreme skiing tour (7 straight wins), was the first female on the cover of FREESKIER Magazine (mid air off a record sized 70ft cliff), and named Skier of the Year multiple times by Powder Magazine. Lynsey hosts the popular outdoor podcast ShowingUP with Lynsey Dyer. She is a trained Breathwork and flow-state facilitator offering movement, mentorship and breathwork to those who inquire. She also offers ski fitness and pregnancy workshops to elevate people to their highest potential. At 21 Dyer co-founded SheJumps.org, to increase participation of women in the outdoors, and designed the iconic Girafficorn (the charity’s main fundraising and branding icon) to welcome more playfulness in the outdoors. She produced and directed the groundbreaking film, Pretty Faces, the first all female action sports film for women and girls.
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This episode of The Ready State Podcast is brought to you by Sleepme. When you live in a midcentury modern Eichler home, it might be beyond beautiful, but it is also beyond freezing in the winter. Kelly’s new favorite feature of the Dock Pro is setting the warm wake-up so his bed heats up to downright toasty each morning. And you know what that means? Waking up without an alarm, which is delightful. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and you too can wake up like Kelly, refreshed, everyday!
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:11.6 | You got it. |
| 0:13.5 | You're going to stop it. |
| 0:16.5 | This episode of the Ready State podcast is brought to you by Sleep Me. |
| 0:20.5 | Most people don't know, but you and I live in a shed. |
| 0:22.7 | It's a really cold shed. We live in an old mid-century modern house. It's not that old, but it's a mid-century modern house. And it was built in this California style. It's made of balsa wood. It is. Everyone has a window to the deck, which is so beautiful. Which is great in the summer. and in the winter, it's real cold. |
| 0:36.5 | It's cold. |
| 0:36.8 | So our house has gotten cold. |
| 0:38.3 | And one of the things |
| 0:39.3 | that I have been doing of late |
| 0:40.7 | is I have been, which is so beautiful. Which is great in the summer and in the winter, it's real cold. It's cold. So our house has gotten cold. |
| 0:37.8 | And one of the things that I have been doing of late is I have been jacking my chili pad, send it commands via the app, and guess what it does? It wakes me up in the morning by getting very warm. I've been waking up at 100 and I'm so warm. So you're saying you would like go to sleep at 50 degrees and wake up in 100 degrees. |
| 0:56.7 | It's too powerful for that. I've been waking up at 100 and I'm so warm. So you're saying you would like go to sleep at 50 degrees and wake up in 100 degrees. |
| 0:56.7 | It's too powerful for that. I'm sleeping at 78 degrees. And then in the morning it starts to wake me up right when our cat starts shouting at us to wake up. |
| 1:05.1 | And what people don't realize is that you can really use this temperature to manipulate waking up, cooling up. |
| 1:10.3 | You don't need an alarm. |
| 1:11.7 | Your bed can be an alarm and it's so great. I feel so good. Instead of waking up like an ice cube |
| 1:16.8 | in our house, I now wake up like a baby all cozy it up. |
| 1:20.4 | Head over to sleep.me slash TRS to learn more and save off the purchase of any new cube, |
| 1:25.6 | Uler, or Doc Pro sleep system. There is an offer available exclusively for ReadyState podcast listeners and only for a limited |
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