Lynda's Grit And Determination
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 13 May 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk.
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Transcript
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| 0:00.0 | Linda has really been through it, but I love her grit and I love her determination. |
| 0:11.4 | It's inspiring. |
| 0:12.8 | Welcome to Walking as Fitness. |
| 0:14.8 | This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself. |
| 0:21.9 | Hi, I'm Dave. I started walking for fitness in 2013. |
| 0:25.5 | Still take an intentional fitness walk every single day. |
| 0:29.0 | I'm walking right now, and I would love to have you join me for the next 10 minutes. |
| 0:35.3 | Nancy, thank you. |
| 0:37.3 | Thank you for buying walking is fitness a coffee. |
| 0:40.8 | Nancy left this message. |
| 0:42.7 | Thank you for doing this podcast. |
| 0:44.8 | I heard about it on Start Today. |
| 0:47.0 | Have a wonderful day. |
| 0:49.4 | Start Today is the Facebook group created by the Today Show to encourage as many people as possible to get moving, |
| 0:58.0 | to pursue fitness primarily through walking. |
| 1:01.9 | It's over 100,000 members, and I love the encouragement that happens in that Facebook group. |
| 1:08.6 | And one of the things that also happens in that group from time to time is that someone will |
| 1:13.6 | ask, how do you stay motivated or what do you listen to while you're walking? |
| 1:18.6 | And we've had a number of listeners say, walking is fitness. |
| 1:23.6 | And so Nancy discovered the podcast in that Facebook group. |
| 1:28.3 | By the way, if you're one of the ones who has mentioned the podcast in the Start Today Facebook group, see, people are noticing. |
| 1:34.8 | They're paying attention. |
... |
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