Fitness is hard, but there is one thing you can do that'll make it easier.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

As you probably know, I work from home.

This is still something fairly new for me.

And while many started working from home because of the pandemic, I did not.

In fact, I was still living in Maryland, still part of the morning show at the radio station, and we

continued to, at least those of us on the air, continued to work from the radio station.

It wasn't until I moved out of Maryland into South Carolina, Myrtle Beach is where we live,

but I began working from home. So even though I live in a community that has some retired people,

and they all think I'm retired because, well, they just do,

and I have to say, oh, no, I'm not retired.

Still work.

Still work from home.

My home office is right up against two big windows in the front of the house.

And because I sit right next to the window, I also, I get to see the world go by, or at least my neighborhood. And there is a couple

in our neighborhood. They walk every day at the same time. And I will see them and I'll think, must be 3.30.

And I'll glance at the clock and nailed it.

Every single day.

It's crazy.

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