Lucy Gornall

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 26 March 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lucy Gornall proves that you can always find the time in the day to get stuff done! As well as being the Health & Fitness editor of 8 weekly mags (yes, 8!) she is a personal trainer, and manages to maintain a social life. Here to explain how she gets the most out of the day, it’s an absolute pleasure to have Lucy on the show.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Editing - Laura Richards

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	I have hours before I start work to do my own thing. That's my time. I can fill it with however I
0:05.5	please, which in my case I go to the gym, I train, I break a sweat, I feel good, I get to work,
0:11.3	I'm in a good mood, I'm positive, I'm a positive polly, you know, I'm ready for the day.
0:17.2	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.
0:24.5	I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.
0:31.0	Each week I'll be talking to today's leading coaches, creatives, change makers and innovators
0:37.0	to find out their daily habits, morning
0:39.4	routines and rules to live by. The power hour is all about taking just one hour each day to
0:45.8	help you improve your life and unlock your full potential. Whether you want to build a business,
0:51.9	write a book, run a marathon, or maybe you're just looking
0:54.9	for a spark of inspiration. The Power Hour is going to help you get there faster.
1:02.9	Welcome back to the Power Hour podcast. Today I am joined by an award-winning journalist and health
1:08.9	and fitness editor, personal trainer and self-confessed
1:12.2	fitness addict. If there is a new workout, studio opening or fitness trend, chances are she's tried it.
1:19.2	She writes about health, lifestyle, diet and well-being for six weekly magazines and is also
1:25.3	the editor of Woman and Homes Feel Good good you and I know that she is an
1:29.9	early riser too welcome to the studio lucy gornel hello thank you so much for coming in thank you for
1:36.2	having me oh my gosh you are probably one of the busiest people I think like six weekly
1:42.8	magazines and I know as I said that you work out a lot.
1:46.2	You train hard.
1:46.9	I've seen it.
1:47.5	I've seen it on Instagram, Lucy.
	...

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