4.6 • 4.1K Ratings
🗓️ 25 November 2025
⏱️ 65 minutes
🧾️ Download transcript
Dr. Cheyenne Bryant — psychologist, author of “Mental Detox: Let Go of What’s Not Working & Build a Life That Does”— joins Angela Yee, Jasmine Brand, and Jordy to break down the real psychology behind modern dating.
From anxious attachment and abandonment trauma to love bombing, narcissistic traits, identity struggles, over-sexualization, and the fear of real intimacy — Dr. Bryant goes deep on why so many of us repeat the same patterns, choose the wrong partners, and mistake trauma bonds for love.
We open up about our own relationship struggles: Jasmine’s need for reassurance, Angela’s independence, Jordy’s oversexualized dating history, and how childhood wounds shape adult relationships. Dr. Bryant explains how to build healthy love through emotional intelligence, vulnerability, communication, and self-awareness — and why “potential” is an illusion that keeps people stuck.
Later in the episode, the conversation turns to sex, intimacy, boundaries, and the things we compromise (or don’t) for love. Dr. Bryant talks about submissiveness, sexual comfort zones, non-negotiables like threesomes, and how real connection requires honesty about who you are and what you need.
This episode is one of the most vulnerable and revealing Lip Service conversations yet — raw, honest, and filled with practical tools for healing and building healthier relationships.
Topics include:
– Love bombing vs healthy pursuit
– Narcissism myths & misunderstood traits
– Anxious attachment & abandonment wounds
– Childhood trauma shaping adult love
– Transactional sex vs relational intimacy
– Identity struggles, self-worth & vulnerability
– Why relationships “grow apart”
– Communication, boundaries & emotional intelligence
– Sex preferences, non-negotiables & intimacy comfort zones
– “Gallons vs pints” partners & choosing correctly
See omnystudio.com/listener for privacy information.
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:06.7 | What's up? |
| 0:07.3 | It's lip service. |
| 0:08.2 | I'm Angela Yee. |
| 0:09.4 | I'm Jasmine Brand. |
| 0:10.8 | I'm Jordie Jor. |
| 0:11.8 | I'm Akeem Woods. |
| 0:13.1 | Baby, and I'm your favorite doc, Dr. Chey and Brian. |
| 0:15.4 | Dr. Chey and Brian? |
| 0:16.3 | First of all, I can't believe this is your first time here because everybody's always like, |
| 0:20.3 | y'all need to get her on lip service. |
| 0:22.0 | But I feel like the timing is good. The timing is right. Mental detox. Oh, man, let go of what's not working and build a life that does. We want to do this. We want to do this. And I feel like this book is going to help us. And I'm so excited for you to sit down with us and just kind of like, I like how you |
| 0:39.4 | walk us through things firmly. |
| 0:42.0 | And you stand in your truth and make people mad and, you know, sometimes and go viral |
| 0:47.6 | sometimes, you know, but that's, we're actually here on a friendly terms today. |
| 0:52.9 | Okay. |
| 1:11.0 | We're not trying to rile the people up. But we are trying to make sure that we dig into some things that we know are relatable. Totally, absolutely. So let's each of us, let's talk about like, just because I went out to trying to have like a picture of who we are. Just so you know when we're talking, what space we're coming from. |
| 1:12.9 | So let's start with you, Ms. Jasmine, Brand. |
| 1:16.9 | When it comes to relationships, and how would you describe yourself? |
| 1:19.0 | When it comes to romantic relationships? |
| 1:19.4 | Yes. |
... |
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