Hi, I'm A.J. Hoag. Welcome to the Effortless English show, the show that teaches you to speak English

powerfully. Go to Effortless English Club.com and try my VIP program for just one dollar. Have you ever lost your motivation

to study English to learn English? You know what I'm talking about when you're just

unable to push yourself to study. Now I know you have big goals for English.

You want to speak English fluently. You want to sound like a native speaker.

You want to speak English powerfully.

Maybe you want to get a great score on the Tofel exam.

You have big goals for English, but sometimes you get up and you think, oh I need to study

English today and then when it's time to do it you just lose all your

motivation and you just don't want to do it. You don't want to read, you don't

want to study, you don't want to listen. No motivation at all. What's worse is sometimes this lack of motivation can continue for many, many days or even weeks,

or if it's really bad, for a month or longer.

It's quite stressful sometimes.

You know you have these big goals, you want to do something with English, you want to succeed, you

want to speak well, but when it's time to do it each day,

no motivation to do it.

Well, you know, last Sunday I had the same problem, not with English, but with exercise. In fact, I've had a problem

with motivation and exercise for several months now and it's gotten worse and

worse and Sunday was terrible.

So I got up in the morning and I said to myself it's time to exercise.

So I... I said to myself, it's time to exercise.

So I got myself a drink of water. I went over and I got down onto the floor.

...