So she cut the calves and she ate a low carb diet for all the years that she was being successful.

And she won all these races and so did Mark Allen.

And the key to both of them was that they have these long careers.

And both of them had low carb diets.

That Traflam Show, episode 44.

Hey, what's up, everybody? Welcome back to That Traflon Show show the podcast presented by scientific triathlon

dot com i'm your host michael and i'm going to make this intro very short and sweet you can hear

more about today's interviewee and the intro to this interview series on last episode episode 43 where we had part one of our

interview with professor tim noakes and that was on the central governor model and how your brain

really limits your performance by inducing perceived fatigue and you really could like physiologically go a lot faster and longer than

you think you could but that's that interview i encourage you to go back and listen to it but today

what we have on tap is part two which is on low carb high fat And this is something, it has been a requested topic.

And Professor Noakes is one of the most renowned experts in this field.

So I'm very happy to have had the opportunity to discuss LCHF, low-carb-high-fat diets

with him.

We go into topics like the relation between high carbohydrate diets and diabetes

and how Tim ran the same times aged 61 as 41, if I remember correctly from our interview,

when switching to a low carb diet and also things like Tim's take on ketogenic diets, which is kind of fashionable right now.

So nothing more on my end for now.

Enjoy the show.

Let's move on to the second part of this interview and talk about nutrition and low carb,

high fat in particular as that is one of

...