If we're limited in terms of the capacity to use those butt muscles because of tightness around the front of the hip, that's not only going to cause that triathlon show, the podcast presented by

ScientificTraflon.com.

As always, I'm your host, Michael, and on today's episode,

we're talking about injuries and especially overuse injuries from running. If you're

anything like the majority of triathletes, then you have probably had some sort of running injury

or even just some overuse niggle.

And in today's episode, you'll learn more about that.

Some things that we talk about is how overuse injuries are often the result of dysfunctional

movement patterns.

And we go into what the most common examples of such dysfunctional movement patterns are, in particular

as it pertains to running. And you'll also get a framework for a short 15-minute maintenance

routine that you can use as a prehab routine to prevent those injuries from coming up.

And it will contain all the essential elements

for avoiding these kinds of dysfunctional movement patterns, including mobility, activation,

stabilization and strengthening exercises.

They will keep you running and training injury free, provided, of course, that you

follow a sensible training schedule

and don't do too much too soon and so on and so forth.

And my guest today is, I'm very happy to announce James Dunn of Kinetic Revolution.

He's a sports rehab therapist and a running coach and works with mostly runners at this point,

but also a lot of triathletes and sprinters, footballers, rugby players and hockey players.

And he himself actually previously has been a professional rugby player, but has transitioned

...