Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Medicine, Mental Health, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 12 January 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as a small gathering of friends and family has grown into a global community, united by inspiring seminars from leading voices in the keto space and a shared passion for healthier living. The cruise spans 7 days of Western Caribbean adventure, May 31–June 7, 2026, sailing to Roatán, Honduras; Costa Maya and Cozumel, Mexico.

In this episode, Dr. Tro talks with Low Carb Cruise organizers Debbie and Michelle about…

(00:00) Intro
(03:00) Last year's Low Carb Cruise
(04:44) How the Low Carb Cruise came to be
(06:49) How Debbie first discovered the power of Low Carb eating
(11:25) The speaker line-up for this year's Low Carb Cruise
(14:32) How Michelle became involved in organizing the Low Carb Cruise
(21:12) GLP-1s, brain health, and inflammation
(30:18) More on the speakers and docking locations on the upcoming Low Carb Cruise

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Debbie Hubbs and Michelle Hall:

Low Carb Cruise: https://lowcarbcruise.com/
Email: info@lowcarbcruise.com
IG: https://www.instagram.com/lowcarbcruise/
FB: https://www.facebook.com/lowcarbcruise/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://toward.health
Twitter: https://twitter.com/DoctorTro
IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://toward.health/community/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Low Carb MD Podcast. No one is beyond help. No one is beyond hope.
0:07.2	Nothing said on the Low Carb MD podcast is medical advice. Please consult your own doctor before making any lifestyle changes.
0:20.5	Welcome to the Low Carb MD podcast. We are here with two guests and we're missing the third
0:26.6	one in action, but we'll certainly give her some credit. We have Debbie Hubs and we have Coach
0:32.1	Michelle Hall who are here. I just want to take a second to thank them before we get started. They set up something
0:41.7	that has been going on for more than a decade called the low carb cruise. And if you've been living
0:47.6	under Iraq and you don't know what it is, go out right now to low carb. It's lowcarbcruise.com, if I'm not mistaken.
0:56.6	Yep.
0:57.5	And come vacation with us.
1:01.1	Bring that person who's in your life who is ready to make a change and bring them with you.
1:07.6	If you have a family member who you've been, you know, wanting to be exposed to
1:14.3	information and a great environment, such a supportive environment, and learn about sort of low carb as
1:23.0	you vacation and see the Caribbean, I mean, this is something that I have to say you have to come to. And if you're
1:31.9	just looking, if you're on your journey and you're starting and you're looking for a community,
1:35.7	maybe you're by yourself and you have no community to help you with your sort of journey,
1:41.0	you want to branch out and meet people, meet coaches, meet doctors.
1:45.8	There's an amazing speaker lineup, and you have access to all of these amazing people on this
1:52.9	cruise and a supportive community. Come. Just come. I cannot recommend it enough. They don't pay me.
1:58.8	Do you guys pay me? I don't think you guys pay me. You don't pay me. I'm not paid to say this. I'm saying it because it's something that me and my family have done now for this will be the third year. And I cannot recommend it off. So with that said, we'll get started. Michelle, Debbie, thank you so much for coming
2:21.2	on the local BermD podcast today. I know Brian is so upset. He was a little bit busy, not able to make
2:26.8	it today. So you get to deal with the unpopular, the unpopular host. But guys, thank you for coming.
2:35.0	It's a pleasure to be here, Troy, and we appreciate you asking us and helping us spread the good word about not only our health journeys through low-carb over the last many years, but the low-carb crews.
	...

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