Loving your body: Step 1

Be you, Unapologetically.

Business, Entrepreneurship

4.9 • 628 Ratings

🗓️ 6 April 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learning to love your body, isn’t easy but maybe it doesn’t have to be so hard. I help you understand how to get started.

Transcript

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0:00.0	Hi, thank you for listening to Be You Unapologetically Podcast. I am your host,
0:09.1	Kyra Carlin, and I am so freaking thankful that you decided to listen to this podcast. I am a passionate
0:16.2	entrepreneur who is obsessed with helping others show up unapologetically. Here's the thing. I spent my entire
0:25.4	life showing up how I thought I was supposed to because then I was going to be happy. It was
0:31.4	once I realized that when I would show up as myself unapologetically, that I was going to
0:37.2	start finding my passion and my purpose,
0:39.7	which was helping others do the same. I take my job very seriously with helping you through
0:45.1	my life tips, my life tricks that I have had and some stories and rants that you're going to
0:49.9	hear along the way. I just want to thank you for listening to Be You Unapologetically Podcast,
0:54.3	because this is what's changed my life. Hello, friends, welcome back to Be You Unapologetically
1:03.6	podcast. I am your host, Kyra Carlin, and I'm going to talk about something that I have
1:08.1	been getting lots of questions on, lots of requests to talk about this. And I feel like this is not a one size fits all. I'm not going to have all
1:16.0	of the answers, but I do want to help you guys pick ways to love your body now. If you guys
1:25.3	follow me on social, you know that I am obsessed with helping them and love themselves,
1:29.2	love their body, not based upon their size or how much they weigh, but how they treat and talk to
1:34.8	themselves. So I want today to be a pretty brief overview of the things that I do personally
1:41.2	that help me love my body during seasons where I feel like it would be easy
1:45.8	to pick ourselves apart, especially with social media. And I will say right now, it is we are at
1:51.9	the beginning of spring coming in the summer. And I think it is super easy for us right now to pick
1:57.5	ourselves apart. And I want to help you avoid that. So the first thing that I want to
2:02.1	say is that number one, you are not exempt from struggling. I say this a lot, but I really want to talk
2:08.8	about this with your body. Whenever you are on a self-love journey or you are on a journey to love
	...

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