Loving Your Body Changes Your Life with Sonya Renee Taylor

We Can Do Hard Things

Treat Media and Glennon Doyle

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 11 September 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover: 1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls of “body positivity.” 4. The full life that is possible only if we stop believing our body is our enemy, and start seeing our body as a teammate. About Sonya: Sonya Renee Taylor is a world-renowned activist, award-winning artist, transformational thought leader, author of six books including The New York Times best selling The Body is Not an Apology, and founder of the international movement and digital media and education company of the same name whose work has reached millions of people by exploring the intersections of identity, healing, and social justice using a radical self-love framework. She continues to speak, teach,write, create, and transform lives globally. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, dear Pod Squad. Before I first shared my anorexia diagnosis at the beginning of
0:08.5	2023, I was preparing for so long to talk to you about what was going on in my life, my health, my
0:16.3	mental health, everything and I knew it was a really important decision about who would come
0:21.7	talk to us next after those episodes aired about bodies and
0:27.0	freedom and self-love. I felt like that was more important to me getting that right than even the way I told my own
0:35.1	personal story, just who is going to reframe, launch us into the conversation we
0:42.4	actually need to be having about bodies and love and equality and freedom and of course
0:50.7	that person is Sonia Renee Taylor.
0:55.8	She was the one person I knew I could trust
0:58.5	to talk to us about body freedom
1:01.7	and radical self-love in this episode, which exceeded all of my hopes.
1:08.0	Sonia examines the way we talk to our bodies and helps us change negative self-dialogue and shift from a relationship with our
1:16.0	body based on dominance and control and shame to a relationship based on trust and love and freedom and peace.
1:25.0	She opens our minds to the full life that is possible if we just stop believing that
1:29.5	our body is our enemy and start seeing our body as us, as our teammate.
1:35.8	If you missed this episode the first time you might have missed your revolution, so please
1:40.2	listen or listen again and stick around through the end.
1:44.4	You'll want to make sure to do that.
1:46.6	Every minute of this conversation helped me,
1:49.2	and I hope it'll help you too. Oh my God. Oh my God, oh my God, oh my God.
2:05.0	Oh my God.
2:07.0	I feel so honored to be sharing this space with you.
	...

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