Loving Kindness Meditation Ft. Sharon Salzberg

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 31 July 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness Learn more about Sharon on her website and check out her podcast Metta Hour Podcast 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Sept 3-4 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Bristol- Oct 2-3 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.7	Now a word from our sponsor better help.
0:30.5	So I like to take care of my mind through daily meditation and trying to practice mindfulness
0:35.1	whenever I can.
0:36.1	I've also started dabbling in journaling, but hands down one of my favorite ways to take
0:41.9	care of my mind is through therapy.
0:45.0	Therapy has truly saved my life.
0:47.8	It has helped me so many times in my life and it is something that I love and I think
0:52.9	is such a useful tool for people not just when you're struggling, but also when things
0:56.8	are going well and then you can really do some of that internal work.
1:01.1	And that is where better help comes in.
1:04.3	It is online therapy that offers videos phone in even live chat only therapy sessions.
1:09.8	So you don't have to see anyone on camera if you don't want to.
1:12.7	I love online therapy.
1:14.9	I can just roll out of bed and have a therapy session.
1:18.6	I can still, you know, wear my slippers if I want to.
1:21.3	I don't even have to brush my teeth if I don't want to.
1:24.4	And it's also much more affordable than in person therapy and you can be matched with
1:27.7	a therapist in under 48 hours.
	...

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