This show is sponsored by BetterHelp.

This November, BetterHelp is encouraging everyone to reach out.

Check on friends, reconnect with loved ones,

and remind the people in your life that you're there.

Just as it can take a little courage to send that message

or grab coffee with someone you haven't seen in a while,

reaching out for therapy can feel difficult too.

But it's worth it.

I know for sure and firsthand, this season isn't easy for everyone, and it's so important to

stay connected. If you find yourself struggling in this season, Better Help is a great option.

Better help therapists work according to a strict code of conduct and are

fully licensed in the U.S. Better help does the initial matching work for you so you can focus on your

therapy goals. It's very simple, which I love. You complete a short questionnaire that helps

you identify your needs and preferences. And because BetterHelp has over

12 years of experience and an industry leading match fulfillment rate, they typically pair you with a

perfect therapist for you the first time. But if you aren't happy with your match, you can switch to a

different therapist at any time. I love how easy BetterHelp makes it to find a good therapist.

This month, don't wait to reach out, whether you're checking in on a friend or reaching out

to a therapist yourself.

BetterHelp makes it easier to take the first step.

Our listeners get 10% off their first month at betterhelp.com slash ratchet.

That's better, h-elp.com slash ratchet.

...