Happy Wednesday, everybody. Hope your week's going well, truly sending you love and care.

As always, got to give you a little reminder. That's what I do, the trifecta.

Got to make sure you are centering your day every day in self-care, joy, pleasure, and rest.

Those three are something we need to find time to do every single day. You can plan it the night

before, the day of, midday, check in.

Sometimes one thing wraps all those threes together. But if you don't have time to do that,

then your schedule is misprioritized and out of balance. We need to be able to find time every

day for some joy and fun, some pleasure and also some rest and self-care. We have to be able to build that in. We have to. That's got to be

the goal. That, again, is part of mental health. That's the foundation for it. That's also how we

really boost our resilience. So really center that. And then again, look, mental health matters.

I'm telling everyone to ask those around them. How's your mental health? We ask like that,

not how are you? How's your mental health? It's very specific. It's a new way of asking. It reminds people that this is a serious

question. Again, why? We're getting people familiar, talking about it, asking about it, hearing

about it. And you let people know that you're one of those people that wants a truly honest and

intimate relationship. You know, you really do want to know how they're doing. All right,

question of the night is up on our Lovelin IG page. So weigh in on that. Let's get into some news later on the show

that we're going to be talking about our relationship, mental health-wise, and socially

to alcohol. Looking at the role it's playing, is it something we should be doing right now?

Should we not be doing? It's going to be good stuff. Right now, again, some news.

Aubrey O'Day. She's a singer. I'm vaguely familiar. So she's in the news because she was

fat-chamed. And I've been tracking this for a couple days just to kind of see where this is going.

So a poster, a picture was posted of her being in a larger body as opposed to one of her former

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