Happy Tuesday, everybody.

Hope you guys had a beautiful holiday yesterday.

It's interesting for those that got to really fully embrace it and get out there,

saw some of your photos.

Others were doing this self-quarantining thing like good human beings.

No, you know, it's one of those funky times where God bless it.

We're all doing the best we can, right?

I keep saying, please, please, please please know that all your actions impact others so i was let down

in terms of care and compassion based on how some people chose to spend the holiday weekend but others

um hope you got the rest in that's what i did i'm using i keep saying that but this time for me

there's so much anxiety because

there's so many different forces pushing in on us, right? Like we're worried about finances and

employment. And I have a lot of people very dear to me that are struggling deeply, more so

every, every couple weeks, right? Things are getting worse for some people. Others, it's the same,

some are thriving and that's beautiful to hear and see.

But yeah, you know, we're carrying the weight of a lot of different things. And so that's why I'm being very kind with myself.

I've dropped the bar for myself.

I've lowered my expectations.

I'm kind of going with my flow, resting when I need to rest, turning down commitments.

If it doesn't feel like it's, I don't know if something's going to be very nourishing.

Yeah, so just be right thoughtful and sensitive.

Keep checking in with your body when you're asked to do something.

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