Happy Wednesday, everybody.

Humpty, we are halfway through the week.

So let's do a little midweek check-in.

Are you focusing on self-care, pleasure and joy, and rest?

Every single day, those three things, sometimes they can roll themselves all up into one.

Sometimes it's three separate things, but every single day you need to be making time for that.

And if you don't have time for that, then your life is absolutely out of balanced and you are not prioritizing the right things.

Because those three factors are what are going to give us the resilience and the foundation

upon which to do everything else that our day requires. And it gives us the energy and the

mental health to, you know, fully show up in our lives. So again, it's self-care, some active self-care,

setting boundaries, putting your phone away, taking a bath, so many different things that fall under that heading. Maybe do a little bit of a Google search. It's quite extensive what can

fall under that. And it doesn't mean you have to leave your house or spend any money. In fact,

the really important parts of self-care should be things that don't require money. Also, joy and pleasure and finally rest.

So build it in, start planning it the night before, the morning of, check in midday, but midweek.

I want to make sure we're doing good with that because, you know, again, this is suicide prevention

and suicide awareness month. And that's part of it, right? Centering our mental health is how we don't

let ourselves get to a place where maybe we feel so overwhelmed or so low that we're not really feeling as though this is a place that we want to be, right?

So focus on that.

As always, question the night is up on our Loveline IG page.

That's in the story.

So weigh in on that.

And DM, slide on in those DMs.

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