Happy Wednesday, everybody.

Hope you're getting through the week.

Well, again, the trifecta.

Make sure you're centering every single day,

some form of self-care, making sure you are centering

and prioritizing some joy and pleasure,

and finally, some rest.

Sometimes you can wrap them all up at once,

but every single day, otherwise your life is out of balance

if you don't have time for that. Some people do different starting of the day rituals where they take the first hour

upon waking or the first 30 minutes. And instead of looking at their phone immediately or jumping

out of bed, they kind of do a mental health practice. And maybe it's meditation, maybe it's journaling,

maybe a gratitude list. Or like I said, saying, how can I today

center self-care, pleasure, and rest? Am I going to take a nap? Am I going to sit for a while?

Am I going to take a couple hours where I'm not available on my phone? Setting boundaries,

maybe canceling some plans, maybe building in some plans. So so many different ways to do that,

but I just want to remind everyone not to make

the entire center point of your day, productivity and work that shouldn't be what our lives

are built around. Those things should be forced to fit into our lives. We are working towards

building that kind of world where capitalism doesn't reign supreme, but we're not quite there yet.

We got a great show plan. We're going to be talking about so many different things. Millennials. Teen Vogue has some controversy because of a new cover. And also your Willy Wonka fantasies are coming true. I know. Stick around and learn more about that. And also Zoom exhaustion. But this time it's focused on the children. Question of the night, as always,

is up on our Lovelin IG page and the story. So weighing on that, we'll be breaking that on down later

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