All right. Good evening, everybody. How you all doing? Welcome to the show.

Hope you guys had a restful, restful weekend. I sure did. I really try hard to just make my

weekends about rest. So much going on these days. You know, again, everything feels amplified.

So just a little tip. Make sure you're always right sizing everything.

I want to remind myself to remind you all to do that more often. But make sure that you stop

every now and then when you're feeling something very emotionally in a powerful way and say to

yourself, what number on a scale of zero to 10 is this? If this is a four, let me make sure I'm bringing four energy, you know?

And if it's a nine, then I can beat a nine.

But sometimes right now, again, we need to crank it down two or three notches.

Everything's feeling a little bit bigger, right?

Because remember, for us to be at our best, we have to have energy.

We have to have energy. We have to have energy. We have energy to have energy to

track ourselves, energy to regulate ourselves, right? Energy to have boundaries, energy to settle down.

And that's why after a long day, later at night, while in the middle of a crisis, we lose

ourselves. That's the worst time to approach someone about something difficult or to be approached about

something difficult.

You've worked a long day.

You're tired, just got home.

You don't want the kids or your partner to come flooding you with stuff and stress and

anxiety.

So that's why a few things.

Number one, right size everything, right?

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