Good evening, everybody. How are you all doing?

Ooh, all right. We got a great show plan, right? We're going to, you know, drop into some

interesting facts, challenge ourselves. As always, we're going to start by examining ourselves

and then examine others. Um, got a lot of interesting things to talk about. The first thing

I was going to open the show talking about is summer's winding down,

but we're still in it.

Got a few holidays coming.

And I was looking at some work on just bringing us back to destructive habits to eliminate.

Now, the entry point is around our relationship with our bodies.

But again, I'm going to let you see how we can translate it into perspectives and things

we need to eliminate around other topics because sometimes we are our worst enemy.

And sometimes, as they say, the call is coming from inside the house, which means the perpetrator, you know, the violence, the

abuser is us against ourselves. That it's not even the world, right? We are in the world,

so what's going on in the world matters. But sometimes the work is with ourselves. And is that

a good thing or a bad thing?

Well, depends.

Sometimes it's a good thing because you can focus on, right, and make some changes and

different choices.

But depending on how deeply rooted or longstanding, these patterns or habitats are, that

could make it maybe more difficult where maybe you wish it was some easier thing about

removing yourself from a social network or relocating or whatever it might be or. make it maybe more difficult, where maybe you wish it was some easier thing about removing

yourself from a social network or relocating or whatever it might be or, you know, resolving a

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