Good evening, everybody. How you all doing? Hope you're starting off the week, right? Little confidence.

We got this. We're going to bring a better, more mental health-centered perspective to our week, right?

We're going to keep everything within reason. Kind of look at what we have to do. It might help you to kind of map it out to make sure we can drop some of that anxiety and see

what is doable and what's not doable. I've done that before. It kind of mapped my week out. I have

tons of jobs, right, do radio, have a clinical practice, and also in the Director of Education

for Mental Health Training Program, where I also lecture and educate, also do a live stream program

and do podcasts and lots of other stuff.

So lots going on.

And so every now and then I get overwhelmed.

And I have what I've defined as my work hours and everything has to fit in those work

hours.

And if not, then it doesn't get done or I have to pass on additional work.

You can't let it overflow into your personal time, your rest time, your

relationship time, your hobby time, right? So just work on kind of carving that out and putting

it all down on paper can help. Maybe get out a calendar, go day by day, maybe break down the day

by hours. We do the best we can. We have to carve out time where we're doing no labor of any

kind, not emotionally, not physically, right, where we're just focusing on self-care

and fun and rest. And if you're in a relationship, you want to make sure you're spending time

with your friends, your family members, and your romantic partner. So it's all got to kind of fit in there.

So create work hours and all work has to get done in those work hours, then carve out rest time and

nothing's allowed to intrude on that, and then build in some plans with friends and then maybe

a little bit of some date night kind of stuff and squeeze it all in there.

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