Hey there, I'm Dr. Jen Mann, and I am filling in for Dr. Chris on Loveline all this week.

I'll be answering your questions and offering you tons of advice.

You may know me from VH1 Couples Therapy with Dr. Jen or VH1 Family Therapy with Dr. Jen or the

Dr. Jen show, which I hosted for many years.

I'm also an author.

I've written the book, The Relationship

Fix, Dr. Jen's Six-Step Guide to Improving Communication, Connection, and Intimacy. Also, Super

Baby 12 ways to give your child a head start in the first three years, the A to Z guide to

raising happy, confident kids. And I've also written a children's book called

Rockin' Babies that I co-wrote with my mom Grammy Award-winning songwriter Cynthia Weil.

I've got a column in InStyle magazine called Hump Day with Dr. Jen, where I write about sex, love,

and relationship.

And I'm also a mother of twins, but most importantly,

especially for tonight, I am a licensed psychotherapist and I am here to answer all of your questions.

You can feel free to email me your questions at Ask Dr. Jenman at Dr. Jenman.com or post them

on my social media at Dr. Jenman, two ends on Jen, two ends on

man. One of the things I wanted to talk about tonight before I get to the questions is about

exercise. I started posting my workouts on my Insta story and was really surprised at the

influx of questions I've gotten about it and people saying I kind of at one

point stopped posting them and people are like, hey, where's your workout? I want to see what

you're doing. So I really want to talk about how people can start to or improve their exercise

habits. Maybe you're someone who isn't working out and you want to start,

...