All right, y'all, it's Wednesday.

So let's do a little midweek check-in.

How's your mental health?

Mine's good.

You know, a little tired, a little burnout, but at the same time finding some strength and value

and some of the things I'm reading.

I'm personally reading a lot of things that are challenging my perspective on what I want

my time to be about right now, but also in a larger sense,

what do I want my legacy to be? So ask yourself, how's your mental health? Also,

check in on a few people you care about today. Every day, I recommend checking in at at least

three people saying, hey, I've been thinking about you. How's your mental health? Listening,

again, normalizing, hearing it, asking it, talking talking about it and again letting people know that

you're a resource and trying to find resources for you to honestly and authentically talk about your

mental health and when we're talking about it remember to not try to fix or provide solutions

just witness just listen just be present that's the work we don't need to fix we don't need to heal

we're learning how to be

a companion. We're learning how to hold space. We're just listening and being present. Also,

have you been finding any joy? So I want you to focus on joy. What have I done this week or what

have I done today that's rooted in joy? And if I haven't, let's do it. I want us to set goals for this weekend, right?

This weekend. What am I going to do that's going to be centered in self-care and then also something

that's rooted in joy, pleasure and leisure? That's our work. That's our goals. So zero in on that.

I want that for everyone. It's something we should be doing every single day asking those questions. It's something I do every day for myself as well. Have I centered joy today? And also,

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