Good evening, everybody. How you all doing? Getting through the week. What are we halfway through it?

How's it feeling so far? And this is the beautiful thing about a midweek checking is we can

really ground ourselves in the way the week has been going or the day and say to ourselves,

hey, how do I want the rest of the week to be? This comes up with a lot of individuals when they're on a break or they're on a vacation

or I don't know, they're seeing someone long distance and the person's in town and I'll say,

hey, remember, you get to decide how that vacation goes or how that weekend goes.

What kind of weekend do you want it to be?

Even if a client has an emergency and we, you know, hop on the phone for a quick phone

or while they're away on vacation or whatever it is, I'll say, hey, listen, that you still get

to determine how the rest of the day goes.

Do you want to repair something?

Do you want to let something go?

Do you want to circle back to something? So, hey, midweek check in, you know, I guess it doesn't really matter when you're listening to this

segment. Stop and say, hey, how's the day been going? Do I want to leave it behind? Remember, we're

working on not making a bad morning, a bad day, not making a bad moment, an entirely bad day as well,

not making, you know, a bad week, doesn't have to be a bad weekend. We can do that little bit of a restart, you know, hey, been kind of carrying my

disappointment with me all week. I really want this weekend, you might say to be rooted in a

little bit more fun. And so I'm going to kind of spend the rest of the day salking and then I'm

going to be done, you know? So remember that. We have a little bit of a sense of control over our

emotions, our feelings, and our thoughts. And we can reorient ourselves. Sometimes, sometimes we have to let these threads of things that have already occurred be woven throughout

the rest of our day or our week. I appreciate that. That happens. But remember, what do you want

to maybe leave behind? It's important for us to just do a little bit of a check-in. I try to do that

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