Good evening, everybody. How you all doing? I hope you're getting through the week.

Decide today. What are you going to do today that's rooted in rest and self-care and joy and pleasure?

We're carving time for that every day. And if not, then you don't have work and life balance, as we say.

We can't be working 40 hours a week and only resting a few, right? I want everyone to be

working four-day work weeks at least three days off, and I want those days off to have your phone off,

and I want you to be rooted in joy, pleasure, and socialization. Don't be doing any work over the weekend.

See your friends, see your family members, sleep in, watch a movie, go hiking, no work. I want us to get down to a four-day work

week. Everyone deserves that. That's balance, right? We need to have time to settle down,

to then step into the things we need to do. We work all weekend long, and then the weekends,

we come flying in and we still have other work to do from the week, some cleaning up and all

that, some mess. That's not cool. We got to get better about that.

But every single day we should be taking some time for rest, a little bit of joy and pleasure,

some self-care.

That's how we build out a better world.

Remember, we're not trying to do 100% anymore.

We're not trying to burn out.

Just do enough.

Do enough.

You know what I mean whatever you're getting paid for do it to that limit you know what I mean

we work to pay our bills just do it needs to be done we're doing 60 or 70% we're not killing

ourselves or burn ourselves out we're coming home still having some energy spending time with our

loved ones and then on our days off we're completely focused on rest and self-care it's a beautiful

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