Good evening, everybody. How are y'all doing? Got a great show plan for you. We're going to talk about

burnout. What it is, what it's a sign of, how to do better. Woof, it's important stuff because

burnout's not just the physical. We over attend to the physical sometimes because it's more

profound, maybe, more obvious. But how about the emotional psychological parts of burnout? What does that look like,

right? We're going to talk about that. Also, what are the things we need to do? Burnout's massive,

because first we just feel a little stress. That's the first, you know, heads up your body gives

you. Man, I'm stressed. It's a sign some stuff needs to be done. If we don't listen to it,

then we slide on into burnout, and that's one step away from illness.

I mean, you're already dipping your toes in there, but, you know, chronic or acute illness is

right after.

It's really important.

So we're going to be breaking that on down.

But like I said, I wanted to spend this week opening each show just talking about how to prioritize our mental health and self-care and really quick, easy steps, making it more digestible and accessible. And all week we've been

noticing how it's really simple, basic stuff, things we might already be doing, but maybe we need

to bring a new intention or consciousness to it. Maybe we need to fold something in. Sometimes we need

to do less, right? But these things are very simple. So let's add some more.

I love this.

This is for mental health.

Practicing acceptance, right?

Acceptance doesn't mean I'm supportive or okay with what's going on, but we realize what we have control over what we don't.

And there's nothing we can do.

We accept it.

...