Good evening, everybody. How you all doing? I hope you guys are starting off your week.

Feeling good, doing well. We've got a great show plan for you. We'll be doing some DMs later.

So, of course, as always, if you got a DM for us, slide on into the DMs on our Lovelin IG page.

Love to hear from you, whatever you're wondering about or wanting to ask, we got your back. But we're going to talk about some important

things, one of them being something that yet again impacted me heavily, so I love sharing those things.

I was talking before. This was I think last week or the week before. I was talking about our vision

and how a lot of us are now staring at screens for long periods of time, whether it's our

laptop, our phone and the TV. It's a lot, a lot of

screen time on our eyes. So we're talking about ways to really keep our eyes healthy, you know,

some exercises, taking breaks, really fascinating stuff. So if you want to learn more about that,

you want to go to we are channelcue.com, scroll down, look for my little face,

love line, click on it, and you can find that show. But I wanted to, oh, yes, look for my little face, love line, click on it and you can find that show.

But I wanted to, oh, yes, sorry.

My point was, we're going to talk later about how us spending too much time in bed is also

emotionally and physically bad for us.

And I'm seeing a lot of people do that.

They wake up, kind of lay around in bed for a while,

maybe watch the news in bed, get some work done in bed, and they're realizing they're spending a lot

of time in bed and we're going to talk about why that's a problem. And a little bit of a tip,

it has to do with your posture and the way you are forced to sit when you're doing work and being in bed that long. Beds are for sleeping and for sex.

Remember that.

Okay, however, I wanted to open the show, though, talking about something really important.

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