Good evening, everybody.

How are y'all doing?

Oh, it's freezing.

I love the colder weather, though.

I'm not complaining.

Maybe it's just because I am in a non-sun facing room.

And so it's always cold, but I'm not complaining.

As I said, I hope y'all are doing well.

Just a quick little reminder, something that I've been sharing with all my patients all week.

I love the consistent threads of, you know, there'll be a topic that will keep coming up and pretty consistently. And it's a thread

that's woven into a lot of people's journeys for that week or that month or that year. Obviously,

COVID was quite common and all the effects of that. But, you know, I'm working with a lot of people

right now on just having a better perspective on their moods and what is possible for the day,

the week, and the month. What I mean by that is that we've talked about this before a little

bit. We will start our day and I'll share, I'll share mine. I'll use myself as an example.

I wake up in the morning and, you know, I'm working on not hitting

the ground running because that's my preferred energy to start the day with is harried and hurried.

And I'm working on slowing down a little bit because where am I rushing off to? Yes, I have a schedule,

but there's time.

There's, you know, slow, slow, be more present. And I'm in the kitchen and I'm getting my

smoothie because I make my smoothie the night before. I'm all about preparation. I actually make my

coffee the night before as well. I actually make my coffee for the week.

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