Good evening, everybody. How y'all doing?

I'm hanging in there.

God, my throat. I've been having some throat stuff.

But thank you to Adam for slide in my DMs and offering me a great recommendation on a throat product.

So I'm going to be getting that and using that.

We've got to take care of ourselves.

I think that's the bottom line.

It's really easy people

that have a lot of responsibilities, whether they're working in the helping field or not,

to sometimes forget to take care of our basics, you know, and I focus so much on mental health,

not to the detriment of physical health. I absolutely focus on that. But we got a lot of responsibilities

going on right now. We've got a great

show plan for you. We're going to talk about long distance relationships and long distance love.

Now, the funny thing about that is in other times, it would literally be an exclusive show dedicated

to long distance. But right now, every relationship is long distance distance right even uh friends and family members that

maybe are only a few blocks away we are essentially if we're following the protocols we are in a long

distance relationship with them so we're going to be talking about perspectives uh and just ways to

better cope and understand what's going on right now in all of our many long distance relationships.

So that's what tonight's show is going to be about.

But I wanted to open up with some stuff that's going on in the news.

Never dull.

So you might have seen this.

...