Good evening, everybody. How are you all doing? Got a great show plan for you. We're going to be focusing a lot of the show on the importance of sleep, sleep hygiene, why, what it does, how sleep impacts and intersects with physical health, but more importantly, mental health. That's right. And then we're going to close out the show talking about jealousy. What is it? Do we have to honor it? What triggers it? What's the work look like? Of course, question of the night, as always, is up on our Loveline IG page. So,

weighing on that, send the stories, as well as DMs. You've got a DM for us. Drop it in our

Loveline IG. Confidential, Anonymous. Slide it on in the DMs and producer Alex will get it to me. We'll answer that for you. Wanted to open the show, though, talking about some news, Kieran Knightley.

I love this.

We'll unpack it.

She says, I won't, I will not shoot any more sex scenes directed by men.

What does that mean?

It means she's tired of being forced to participate in what we call the male gays.

That's right. A lot of times people shoot sex scenes based on what a man

wants or what a man thinks turns everyone on. And it's a very different focal point where the male

oriented gaze and sex scene often looks like, well, we've seen adult films, where it's just

focused on getting it done, always penetrative, and really prioritizes the man's pleasure.

Often, you'll see him and his pleasure

focused on, and then the woman's kind of just left there. And so focusing more on what they call

the female gays, I know, it's very stereotypical and archetypal, would be something that isn't

always penetration. It is full-bodied, more passionate. It considers the pleasure of the female. It's not just about the

male getting off. And then we're all done. And she's saying, I want to be more honest. I want to

extend and help educate because, again, our education on a lot of things, including sex and

relationships and love and dating comes a lot from what we're watching. And every now and then,

I check out some of these shows and really bad educational norms being reinforced.

So I like that.

I like that we're pushing back and starting to try to change things like that.

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