Good evening, everybody. How you all doing? Hope your week is going well. Hope your day's been going

well. If you haven't yet, this is my weekly daily reminder. Make sure you're prioritizing and

centering your mental health. Yep, that's the new mantra. How does this impact my mental health?

And also just saying, how is my mental health? What might I need to do?

You know, treating it like you would your physical health.

If you injured yourself, you would take the day off, take a few hours off, call out, turn your phone off, whatever does you need to do.

We need to be able to apply that to our mental health.

There's days where you have to say, yep, mental health isn't doing too great. I need to maybe clear my day, cancel a few

commitments I made, right? Build in some me time, some quiet time, some downtime, some rest,

some joy, some pleasure. I think we forget that sometimes. When we're having a rough

mental health day, sometimes what we just need is some joy and pleasure. Maybe the mental

health issue is generated by too much pressure, too much stress,

too much focus, you know, a depletion of energy. And sometimes we just need to,

joy and pleasure, or we need to take a nap, clear the schedule. So that's your reminder.

Got a great show plan for you. We're going to be talking about marriage, relationships,

how they can impact our children. What are the ways, though? And again, we apply these things on a larger scale.

That whole segment will be about more than just parent to child. It's also about the impact

we can have within any relational system, our friend group, right, our family. So definitely

stick around for that. And also was going to be talking about meaningful

activities that can help improve our mental health. But let's start off with some news. I'm,

I'm confused that people are confused by this one. So an actress Gina Carrano from the Mandalorian,

which by the way, I tried to watch. Just not my jam. I'm just not into,

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