Good evening, everyone. How y'all doing? Halfway through the week. I know. I laugh when I say things

like that because I think, oh, great. So my weekend can come, which is where I do the same thing I do every

weekend. However, I've been challenging myself to follow the city, states, and the CDC's

protocol and recommendations to protect myself from COVID and others. And there's a lot of

things we can do. I was talking on an earlier show this week. I think it was Monday about how I've

been trying to get in my car when I've downtime on my own. I also have a friend and they are

completely self-isolating, getting tested, wearing their mask. And sometimes we'll kind of get in the car and go for a drive or I'll just take myself

because there's something about just changing your environment that remind you that there's a whole world out there.

And it just kind of improves your mood a little bit.

If nothing else, it just distracts you because being home around the clock, I'm seeing

my patients from home via telemedicine and doing my home workouts at home and, you know, you got to get

out. You got to see the rest of the world. So just don't mind everyone. Get that sunlight. Go for a walk.

You'll go for a hike. Whatever you need to do. Get creative. But, you know, Google google so what kind of parks exist exist where you are like i know back home my older

brother is going to a lot of the different parks and wetlands and all those different kinds of things

uh there's we have some really interesting smaller rivers and he's going and spending time there

um i've been grabbing coffee and a book and sitting outside on the stoop.

Um, because in LA, we don't have the ability to be indoors or outdoors at coffee shops or restaurants.

And so I sit on the stoop and, you know, it's L.A. So the weather's not that bad. I love the cold though. So I'm excited about the fact that's getting cooler, but there's things we can still do, you know, that are very, very, very safe that get us out of our house. In fact, please do that every single

day. Get that vitamin D, get some fresh hair. Remember to also open your windows. That was

something else I noticed I hadn't done. I was like, I need to open the windows to let some sound in,

some fresh air in, some natural light, all those different things. You know what I mean?

And then, of course, we're going to keep talking about the holidays because those are coming

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