Good evening, everybody. How are y'all doing? Getting through the week. As always, want to remind you,

my big, my big reminders, self-care, self-care, self-care. Remember hitting all those different

senses, looking out for some joy and pleasure. I've been eating at nighttime a lot of

non-dairy vegan ice cream. God, I love eating my feelings. Why? Because we're not worried

about putting weight on. We're worried about our mental health. And that often means indulging,

giving ourselves a break. So I've been doing a lot of that. I've been staying connected. I make sure

I connect socially with at least three people every single day. It's important for my mental

health. I'm an introvert and I still feel really good

to need to do that. I need to be reminded that I'm not alone on this planet. I need to be reminded

that I'm not the only one self-isolating. So I'm hitting the food, the foods that feel good to me,

I am not battling that. When fat phobia says to me, don't eat the ice cream or the pizza. I absolutely make sure I do because I'm not going to

internalize and live by these rules that in order to be healthy or hot or sexy or whatever it is

that I need to look a certain way. Nope, not going to happen. I'm doing exercising. I'm doing

home workouts. Why? I want healthy bones. I want a healthy heart. I have heart disease in my

family. So I'm moving my body every day that helps decrease anxiety and depression.

And lots of distractions, checking out as much as possible, putting on my headphones, blast in my

music, laying in my bed.

I like candles sometimes.

You know what I mean?

Doing what I got to do.

And I say all this to support you all and taking time to do that. That's what's so

beautiful music. Working out of radio stations, really, I promise you, I say this with true,

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