Loveline 12-14-21
Loveline with Dr. Chris
Audacy
4.0 • 803 Ratings
🗓️ 15 December 2021
⏱️ 53 minutes
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Summary
Coping with breakups during the holiday season
Transcript
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| 0:00.0 | Good evening, everybody. How y'all doing? Welcome to the show. Got a great show plan. We got |
| 0:05.2 | DMs coming. So if you got a DM, drop them in the DMs on our Love Line IG page. It's any |
| 0:09.4 | questions I got. Topics you want covered. I'm going to be talking about a whole bunch of stuff. I |
| 0:13.3 | wanted to open the show by talking about dun-da-da-d-d-d-d-d-drum roll. Holidays are coming. So I'm going to try to kind of weave in a little bit of a holiday thread to some things. Talk about getting, getting over, dealing with the end of a relationship. |
| 0:24.7 | Now, that could mean a lot of different kinds of relationship. Friends, family members, |
| 0:28.2 | romantic partners. And as I was talking on an earlier show about honoring those that are no |
| 0:35.8 | longer with us, I just want to throw that caveat in there. For those |
| 0:39.0 | that have lost someone and it's due to something that isn't traumatic or inherently |
| 0:44.7 | destabilizing or feeling negative to them, find a way to bring them into the holidays, |
| 0:49.2 | whether you just tell stories about them or you go around the table and just share something |
| 0:53.3 | that you remember fondly or just call in their name out or maybe someone takes over something that they used to do |
| 0:58.9 | and acknowledges that just because someone's not in their physical form or physically present |
| 1:02.8 | doesn't mean they don't exist anymore. We bring people back through memory and through sharing. |
| 1:08.1 | And so utilize that, do that. People don't have to be gone, gone. And that's a |
| 1:13.4 | really beautiful way to still spend time with someone, let them be a part of our lives to honor the |
| 1:16.9 | impact they had on us. So remember that. That's a really powerful part of some people's grieving |
| 1:21.2 | and mourning process is to still talk about them. It can also be a way that people are a little |
| 1:26.7 | obsessive and |
| 1:28.0 | ruminating. We need time and space away. We don't want to live with some, I'm sorry, we don't |
| 1:33.1 | want to live in someone's absence, but it's okay to acknowledge that this person was here and |
| 1:37.9 | impacted us and that they're not with us. I think there's something really beautiful in that. |
| 1:41.5 | So I want to kind of call that out. Now, when we talk about endings of relationships, |
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