Good evening, everybody. How you all doing? Welcome to the show. We got a great show plan for you.

As always, DMs are wide open. You got a question for us. Topic on cover, drop them in the DMs on our

Loveline IG page. And past episodes are always over at we are channelcuh.com. We're going to kick the show off

with a topic about all the things we need to unlearn. We were kind of talking about this a little bit last night, poking around at it. But these are the things that we have to remove from us. We are socialized

and have things instilled in us that aren't always the most mental health-centered. So our work

as adults' drumroll is to unlearn all these things that we've internalized that don't serve us.

Isn't it nice to be an adult?

If we could just stop the, as we say, intergenerational transmission,

meaning passing along to those below us, after us, some of these things,

guess what?

Adulthood might be a little bit easier, but yeah, a lot of work to do y'all,

but we're going to start digging into some of that right now. So things we have to unlearn.

Now I'm looking at a bunch of research that I pulled, some important zingers on here. Let's start

with this first one. Oh, it's a biggie. Oh, these are not simple things. But I think we can look at where do these things play out in our lives. And as I tell the patients in my practice, sometimes start really small. Commit to one or two things that you really want to work on

dismantling or changing or unlearning. And you start from there. We can't hit it all at once. So really

identify one of these and start calling it out as you move throughout your day in the conversations

you're having.

It's really helpful if we identify some of these things in others.

So we look at where it shows up or what it could look like.

And then we can kind of better call it out in ourselves.

And you start small.

You start with the things that feel really doable and then we can work our way up.

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