Good evening, everybody. How you doing? A little bit of a check-in. How's your week on? Are you focusing on your mental health? If not, do it now. How you feel? Just take a moment. Pause. Put your hands on your upper chest or on your stomach and just say, how am I feeling? How am I doing? Any changes need to be made? Am I feeling a little anxious? Do I need to work on grounding myself a little bit?

Have I been focusing on self-care? Again, every single day, we're building that in. And again,

don't forget, just to prioritize mental health our own and other people's, we're asking everyone that we bump into, how's your mental health doing? You know, letting them know, safe space,

something important to talk about. More and more, bring that up in every clinical

session I'm doing, especially people that are male identified, because again, in our culture,

very, very, very difficult. A lot of people don't even see it as a trait that is acceptable for men.

When Van Jones, regards to your thoughts on him as a person, when he was crying on the night

of the election, that was stunning for me. I think men crying

in public is such a radical act of self-worth, self-esteem. I think that that is maleness at its best.

Vulnerability is so beautiful to see. And I put that on my IG. I was like, this is what we're

working towards. And those that have really listened and tracked love line I've shared before that

that's my, that was my goal this past year to cry more and a cry more in public just such an honest thing such a

beautiful thing um so uh let's talk about weird habits that are developed in quarantine uh yes

look i have a whole lot and it's become almost just who I am because quarantine's been going on now for almost a year.

And that's a long period of time to really normalize whatever changes.

That's not to have come out as a result of the quarantine, but that's not to say that we can't undo that.

Of course we can.

A lot of that has a flexibility to it. A lot of it are things we want to maybe keep and actually hold on to. I've talked

about my desire to wear nothing but sweatpants moving forward. I've also said how I want servers

to always be wearing masks. I don't ever want people having the capacity to put aerosols on my food

or on my face. You know what I mean? So I've actually valued the ability to kind of

separate out from whatever viruses or bacteria people might have. So I'm down with that. But

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