Happy Monday, everybody. Hope you guys had a great weekend. As always, hoping it was full of nothing

but self-care, right? Because that's what we need right now. We're in the middle of a pandemic.

Oh, we're in election time. Anxiety spiked through the roof. People are struggling with a lot of different

things. So self-care center point. Your day's got to be centered in that. And if you're not

able to do it, then your day is definitely far from balanced and it's definitely not rooted in looking out for your mental health.

We also want to be making sure we're building in joy and pleasure in our day as much as possible.

There's so many ways to do that based on what you choose to eat, the boundaries you might set

about your accessibility, maybe taking some time off of your social media, maybe just dancing and singing, eating that food, wearing comfortable

clothing, taking naps, because that's the other point. We're going to rest as much as possible.

We're dropping that bar down 60%. A great show plan for you. As always, we're going to be talking

a little bit about election stress because that matters. Also ethics, and finally, just some

anger management stuff. Yep. And then later we'll be

debunking some sexual myths. Question the night, as always, is up on our Loveland IG page. And I hope

you're checking out Lovelin. It's podcasted over at Weare channelcue.com podcasted. So go over there

and check out all the old episodes. I wanted to start off with some ecology understanding. Why? Because we're not talking enough about the impact of the environment and nature and ecology and how that intersects with our mental health.

Mostly how it can support our mental health. But we have to definitely climate change is real. And in trying to really look out for ourselves and our future, we have to acknowledge how important nature and the environment is.

And so I want to start building in some more spirituality discussions of how spirituality intersects with mental health, environment.

It's really important to expand beyond just thinking about ourselves only and not considering the larger world and context in which we exist and the impact we

have. It matters. So the first thing is always just think about the climate, acknowledge that the

environment needs our help, that the climate, climate change is real. And just try to build

into your home. What are a few things that we can do to start to be a part of that process,

right? And there's so much that we can do. First one's always about electricity and energy use.

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