Happy Wednesday, everybody. How y'all doing? Got a great show playing for you. Question of the

night, as always, is up on our Loveline IG page. Later in the show, we're going to be talking

about love languages. Yep, something that's often misunderstood, often misused. And I think it's one of

the more important pop psychology cliches. You know, the guy who came up with it, it was a really profound thing at the time.

It's needed.

It's definitely needed to change and evolve a little bit, left out some other forms of, you know,

love expression and ways that people receive love.

But we'll talk a little bit about it.

I want to just open up by reminding us to really check in with ourselves. You know, again,

pandemic's happening, but now we're really dealing with some election stress. I'm seeing more

of it more, you know, more and more come in. So, you know, the best way to always really know

where we're at is to check in with our bodies. Our bodies are where we feel emotions. And

emotions aren't necessarily, I would say it like this our thought

process is sometimes a little more difficult to work with but first start with your body our emotions

aren't going to lie they're a beautiful beautiful beginning place doesn't mean it's the place

from which we should always act sometimes we have to really process and digest before we speak

from act from or relate from

our emotional experience. But right now, check in and just ask yourself, how am I feeling?

Am I feeling grounded? Am I feeling stable? Am I feeling anxious? And if you're feeling anxious,

it might be again because of your, you know, not setting the boundaries that are needed.

I often take time away from people having access to me.

I have a lot of people constantly reaching out about media things or people wanting to get

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