Happy Tuesday, everybody. I hope you guys are, you know, doing your thing, starting the week off, taking care of yourselves.

We got a whole beautiful week ahead of us. What's possible this week? As always, I'll make sure you are

centering your day in self-care every day, some form of self-care. I want you to be focusing on that.

And joy and pleasure, a form of joy and pleasure maybe it's eating

something you wouldn't normally eat whatever it is i don't care just give yourself moments

punctuate that hard day with little moments of joy and pleasure for nothing more than just that

and it is what it is and also just lots more rest going to keep reminding you all that got a great

show planned um going to be talking about a that. Got a great show planned. I'm going to be

talking about a few things around open relationships. There is so much talk about that. People are

always reaching out to me with questions on that. It's the wave of the future, whether it's for you

or it's not. There's so much we can all learn about ourselves in that. And we're also going to talk

about how to raise emotionally mature and confident and available, quote unquote, boys, people that are male identified, definitely have the options limited for them

around what we will socially allow or accept in terms of their emotional expression.

And it's quite sad because it's very limiting.

It's very, very, very limiting.

It leaves a lot of problems, a lot of trauma.

Men, people that are male identified, have the highest rate of suicide.

And that's often because they're overworked, don't have a relationship to any joy or pleasure,

because again, they think their job is to just work hard and our worth is tied to how much we produce and how hard we work. And that's not what it should be rooted in. Our life should be rooted in.

Is our life giving us contentment? And does it have meaning and joy in it that's the goal not to

work hard what do we working so hard for so we can then just die no our lives aren't here so we

work unfortunately we have the kind of culture we have to work to get our basic needs met so for many

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