Happy Tuesday, everybody.

Hope you're all getting through the week.

Got a great show plan for you.

We're going to be talking about fair fighting.

Yep.

What are the things couples, even friends and family members and colleagues need to keep in mind when they're getting into a debate.

And also ways to cope and deal with hurt.

And then finally we'll be talking about how to deal with relational boredom.

Question of the night.

As always is up on our Lovelin IG page.

So wait on that bad boy.

You know, again, interesting, interesting time.

But we're getting through it together.

So I wanted to open up by talking about doom scrolling.

Why?

Well, but something that really impacts all of us.

And that's not just because of what's going on in the news, right?

There's always something new. My gosh, so much going on recently. But it's also just about the way we relate to our own downtime, right? How present are we able to be with stillness and silence and just with ourselves? And we talked about this on I'm listening live, my live stream show on all the

radio.com handles. And we're talking with Dr. Dodgen McGee. We're talking about both about

the myth of multitasking, but also just this cultural inability to just be present with

ourselves and how we fill up every space, even spaces that are already really centering something with dynamicism and

entertainment will still try to like add more to it, right? Life is like that Sunday or the salad

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