Good morning.

Good morning.

God morning to you.

There's a book that I share quotes from a lot that is no longer in print.

Living a life that knows only love is quotes compiled by Michael Langford.

And in that book, there's a few meditations, most of which are ones you have to do with

eyes closed and completely withdrawn from the world.

But there is one that you can do with eyes open while engaged in worldly activities.

Right?

Like you are much of the day, which to me is the most important practice time.

If you practice just with me for 10 minutes quietly eyes closed and then go about the

ruckus of the day completely lost in the world, you're not going to see the kind of changes

and the progress that you're hoping for.

And reality, there is no progress.

There's no becoming.

There's just being.

And until we know that we have to be practicing all the time.

So I'm going to read you my favorite practice and fill into it as I share the words.

Look around the room, the space that you're in while hearing the words and put them into

practice real time.

And then intend to stay with this practice for the rest of the day and to wake up into

it tomorrow.

...