[Love Notes] Affirmations for cultivating greater BODY ACCEPTANCE
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 27 November 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
"My body does not define me as a person."
"There is more to life than shrinking my body size. I’m ready to experience it."
"Accepting myself as I am right now is the first step in changing, growing and evolving."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on cultivating greater body acceptance. Let's explore new ways of accepting your body no matter what it looks like, to clear the path for growth and healing from an eating disorder.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️
SHOW NOTES: Affirmations for Cultivating Greater Body Acceptance
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Transcript
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| 0:00.0 | Hello, my warrior love. |
| 0:04.6 | Welcome to Love Notes, your weekly dose of audio affirmations that inspire and nurture new ways of thinking and being. |
| 0:12.2 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to one of the many shows on our podcast channel created specifically for warriors like |
| 0:22.0 | you at all the stages and phases of recovery. By subscribing to this show and taking time to listen |
| 0:27.6 | to these audio affirmations, you are saying yes to new ways of seeing the world within you |
| 0:33.8 | and around you. Beliefs can change and so can you. Let's get started. |
| 0:44.3 | My body does not define me as a person. |
| 0:48.3 | My body does not define me as a person. |
| 0:53.3 | My problem is not my body body but my thoughts about it my problem is not my body |
| 1:01.3 | but my thoughts about it I choose to have thoughts that foster self-love and acceptance |
| 1:09.3 | I choose to have thoughts that foster self-love and acceptance. I choose to have thoughts that foster self-love and acceptance. |
| 1:17.6 | Every day I respect and accept my body more and more. |
| 1:24.6 | Every day I respect and accept my body more and more. |
| 1:32.0 | Accepting myself as I am right now is the first step in changing, growing, and evolving. |
| 1:41.9 | Accepting myself as I am right now is the first step in changing, growing, and evolving. |
| 1:52.0 | My body is a temple. I want to treat it with love and respect. |
| 2:00.0 | My body is a temple. I want to treat it with love and respect my body is a temple I want to treat it with love and respect I am |
| 2:09.5 | perfect whole and complete just the way I am I am I am perfect whole and complete just the way I am I am whole, and complete, just the way I am. |
| 2:26.3 | I can be healthy at any size. |
| 2:31.3 | I can be healthy at any size. |
| 2:37.0 | My self-worth is not defined by a number on a scale or my reflection in a mirror. |
| 2:45.0 | My self-worth is not defined by a number on a scale or my reflection in a mirror. |
... |
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