Hey guys, welcome to Inside Anna's Mind podcast.

I hope you're well.

I am doing good.

I just did a few handsstands, so I'm actually a little bit out of breath.

But I basically regularly get feedback on a particular episode on my Instagram.

And it's the podcast episode, Coping with a breakup.

And I posted it nearly a year ago.

And people were just like, you know, this has really helped me and I'm going through a breakup etc etc and so I thought why don't like

I go listen to it again and see if anything let's say I don't agree with or that I do agree with

or just like even listen back to it and then add on things that I've learned and everything like

that. And I went to go sit down this morning and listen to it. And I actually agreed with everything

I said. I was like, wow. And it actually made me, some of the points I said made me reflect on my

current like, you know, not situation I'm in, but just kind of like, are you putting yourself first?

Like all of these little things. And so I think instead of going through all the points again and trying to re-explain them because what I think like is, you know, what I said was was pretty good.

I actually just recommend if you are going through a breakup to listen to that

one. And on this episode, I just want to share the things that I've learned from this last year in

like relationships, et cetera, too. And although I haven't had a, you know, quote unquote boyfriend and

gone through a quote unquote breakup, I have had my fair share of emotional

turbulence, situationship vibes, what I've learned from it and all of that stuff. And I think

sometimes when it's not an official thing, it can actually be more emotionally challenging. And

when you do try end, it's even harder than a breakup like sometimes

depending on the situation and so I am going to share my new advice and my new things and I will talk

...