Hey guys, how are we? I hope you're well. I'm actually quite excited for this episode because it's a little bit different to my normal ones.

You know, normally I do more of like self-awareness stuff and this week is more like fitness based because I was kind of thinking like, okay, what has been main topics of like my last week or so?

And like my life's quite stable at the moment which is really quite nice and I've basically had my head

all in the world of like fitness stuff and I've been doing a lot of research lately and just

listening to loads of podcasts YouTube videos and it's just been a really fun kind of like week.

And I've also like really like, I put a lot of effort into my training last week.

And so I kind of feel really inspired.

And so it makes sense that like I come and talk to you about that stuff.

So yeah, I want to just like literally run through things that I've

learned recently or like really established and it might help you. I would say like there's

going to be a majority about running. So I'm just going to go into it. Now one of the main things

that I want to share is how kind of important it is to have varied

types of training sessions within your running sessions. Now, when I say this, I obviously,

I am the queen of working out because you want to. And so let's say you run and you're very happy with your routine.

You just go on little runs because you enjoy it. You don't put your watch on. Like you just do your

stuff. Continue doing you honestly. But you may also learn a few things while I'm talking about things,

even if you don't want to like do a race or let's say find like major improvement. There might be a few things while I'm talking about things, even if you don't want to like do a race or let's say

find like major improvement, there might be a few things that you're like, okay, that's

interesting because I talk about like injury prevention stuff as well, which, you know, so even

if you're not trying to be a better runner in terms of like, you know, major physical improvements,

you're at least like helping your body where you can. And I think what

happens with quite a few people when they're in their running journey is that they almost do this

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