Este podcast es Brotellu por PodcastNation.

Hola bienvenidos a los bonitos, bienvenidos a mis amigos,

welcomed one and all to a brand Spanken,

New Episode of the Low Life Podcast,

I'm your Flamén Hutton Spicy,

Seasonally depressed, white wine drinking, mountain hiking, beared, growing, hot mess of a host.

Lodín, sován, rump!

I'm so freaking happy to be here with you today. There is no place I'd rather be than right here

with my low lifers. I hope you were having a beautiful summer and you're feeling good right now.

But if you're not in a good headspace, if you're feeling a bit overwhelmed,

shitty right now, depressed, anxious, all of the above, don't you worry Boo Boo, don't you

fret. You have come to the right place. We're about to turn that frown upside down. We've got a

great episode in store for you today. We're getting back in touch with our roots back to the

basics here at the low life podcast. It is a solo mission. It's just you and I. That's how I

started this podcast, solo missions. And so I like to throw those in once in a while. And so

you're in for a treat today. I promise I won't disappoint you. There's a lot of takeaways in this

one. Before we get into this week's episode, though, let's talk about mental health.

Nobody asked about my mental health score this week. On a scale of one to ten, one being

bottom of the barrel, feeling shitty, your local DMV, there's no AC and you're just roasting,

waiting in line at the DMV. That's a solid one for me. A ten would be your toes are in the sand,

you're in an island resort, all inclusive, you got a delicious cocktail and you're feeling incredible.

That's definitely not where I'm at right now, but I'm going to rate my mental health,

...