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Welcome to Untangle. I'm Patricia Carpest. Today we are learning about love with bestselling author,

counselor, and personal development leader, Taise Gibson.

Taise's most recent book is called Learning Love.

Build the best relationship of your life using integrated attachment theory.

Sounds promising, right?

In this discussion, we learn all about attachment theory and how our early family relationships

impact our attachment styles and how this impacts our relationships later in life.

She describes each attachment style, shares how we can reprogram our core wounds, how to identify

our emotional triggers, and how to communicate our needs

and boundaries to our partners. All really important stuff. We definitely have the capacity to change

if we become more conscious of what's driving our behavior. I learned a lot. I felt like this

discussion was a mix of a TED Talk and a microdose

of therapy. I think you'll enjoy what she has to say. As always, we're untangled, the podcast

from Muse, the brain sensing headband dedicated to unlocking your brain's potential and meditation

studio, the five-star app. Check us out at choosemuse.com. Now on to Taise.

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