Louise Hay - Morning Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 30 December 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Louise Hay’s Morning Meditation is the perfect way to greet each new day. This softly guided gratitude meditation will lead you through a practice of giving thanks, which leaves you feeling full and at peace with all that is right now. Using this meditation as a daily practice will bring you great comfort and restored appreciation in the daily gifts we so often take for granted. Bless your gifts, your comforts and the people you meet each day –and watch the magic that follows.

Transcript

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0:00.0	Good morning. This is Louise Hay. Let's begin the day together. If it is possible for you to listen to this before you get out of
0:28.2	bed, that's the best of all. If not, then please listen as early in the morning as you possibly can.
0:41.6	Now make sure that your body is very comfortable.
0:49.0	If there are any tension spots in your body that may have come from a difficult dream during the night.
0:57.0	Just breathe into that area and let it go.
1:07.0	Feel how comfortable it is for your body to be where it is.
1:15.0	Feel the warm and the peace.
1:20.0	And know that today will be a new day, such as you have never had before.
1:31.0	I know that you have some general plans for the day and you know what some of the
1:38.3	experiences will be but not all of them. When we awaken in the morning,
1:45.0	we never know exactly how the day will end.
1:50.0	Delightful surprises and wonderful adventures are before us.
2:00.0	All of your thoughts create your future.
2:08.0	Every thought you think is creating your future. Now it really doesn't matter what sort of thoughts you
2:18.5	used to think in the past in all those mornings you awaken to before.
2:26.2	The only thing that matters is the kind of thoughts
2:31.2	that you are choosing to think now in this very moment.
2:40.5	Together now, let's release from our consciousness all fear and anxiety, all anger and resentment, all guilt and the need for punishment.
2:55.0	Let's dissolve all sadness and jealousy.
3:07.0	Just let it go.
3:11.0	Those are not the thoughts we are going to use to create this new day.
3:17.0	This is a new day and a new beginning.
	...

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