Welcome to the podcast. It's dedicated to making you a faster cyclist, the Asuka cycling coach podcast presented by trainer road.

I'm coach Jonathan Lee with our head coach Chad Timberman, everybody, our CEO Nate Pearson. Hello.

And we are going to answer more of those cycling and traffic on related questions today. You can submit them at trainer road.com slash podcast.

If you want to talk to other people that also listen to this podcast, get some insight, a ton of insight, holy cow.

It's growing and there's a lot going on in this group. We have a Facebook group. It's a trainer roads, Asuka cycling coach podcast Facebook group.

You can look it up on Facebook with any number of those words that I just said and you'll find it. It'll be easy to find.

And in there, people share different things that they're doing with their training, seek advice or experience from other people.

We're in there as well, providing answers, of course, to help guide people and make them faster. It's the whole goal.

So you can check that out. It's on Facebook. Once again, also, if you aren't into Facebook, then you can just go to Reddit and you can go our slash trainer road.

But if you have anything that's like a tech support question or anything like that, you can of course just support at trainer road.com.

You know, that sort of thing. You can well, we have support agents ready for that. So.

But we have a lot of things to talk about today.

A few things really quick that I wanted to mention. We've talked about this before, I think, but for the trainer road app for those of you that are trainer road users, we finally have something that people asked for workout variations.

Do you want to describe what that is really quick? Yeah. So we go shed has built variations of the same workout. So we either have plus or minus versions.

So let's say you do a guyger, there'll be a guyger plus one and guyger minus one and there are either different links of time or slight variations and intensity usually always the pluses are harder and the minuses are easier.

And so sometimes you say, oh, I just want this workout but slightly harder or I just want 15 minutes more 15 minutes less this day.

So before you would have to kind of search for it and look for those plus and minus versions. But now it's actually in the app and that launches and all apps. It's out today.

So you can you can once you go into guyger, you'll see a workout variations and just makes it's easier navigation thing pretty sweet. It's cool stuff.

So yeah, check that out. And then also a bunch of things that we've been talking about recently, everything from the ride analysis page with our new performance analytics features to the ramp test that we talked about last week to work out text now.

And when you work out text comes up and it's been a little bit it'll prompt you with a subtle and nice tone, not something that's loud and obnoxious.

So then you don't miss that workout text. All those things. We have details now on our blog. So you can go to train road.com slash blog and check that stuff out.

So something that we are going to have up. Actually, it'll be up today. I'm working on it currently just putting on the final touches. But dirty cans has just happened. And if we were radio show, we didn't start like the claps right now for all of you that did that.

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